Who is the 1-Day-Childbirth Course for?
This is perfectly suitable for you if you are very busy and have no time for a weekly preparation course. Also if you are already quite late in your pregnancy and still want to be well-prepared for the upcoming birth. Then this course can help you.
The course is short & concise and prepares you very concretely, it is therefore ideal for partners who don't want to spend weeks on a childbirth preparation course.
What is the best time to start the course?
You actually can't start as early as possible. The more you practice, the easier it is to apply. However, most parents like to start their preparations at around 20-35 weeks. I always recommend already feeling the baby and having a little baby belly. It is also suitable if you are already close to your due date as you receive all info in one day.
What do I learn?
You will learn specific techniques around breathing, relaxation and massage, how childbirth goes and what influence you can have on the birth process.
How your partner can support you and how to make a birth plan and what your birth options are.
What is the cost and what is included?
The One-Day Childbirth preparation course cost 150€ per couple and includes:
4 hours of birth preparation
Snacks, coffee & tea
Access google classroom with additional materials for preparation at home
Can my partner/husband attend the classes?
Yes - birthing partners are very welcome to the course.
However, if your partner/husband cannot attend the course, and/or help you practice, or attend the birth, your mother, sister, or friend can also be your birthing partner.
It is also no problem to attend the course alone.